Hey'all! In 2019 I suffered a horrible disc bulge, which took a good 3 months to heal, and flared up once per year (always on a very cold morning!) Sounds familiar? The news from the mri was that I had degenerative discs and that there was no cure. At that time I had no knowledge of back problems, I only knew that the physio seemed to help me, once per week, for a few months. when I went there they showed me much of the exercises I was used to doing, so I asked for massage, The muscles...

As we head back indoors I invite you to join us for a month of inner child themed kriya yoga. This archetype is one you may often hear about and have mixed feelings on. "No, I dont want to play childish games in yoga" (nope - not what happens), or "No, I am not comfortable working through childhood trauma rn" (not entirely this either). BUT all of us have been affected by our childhoods, positively or negatively, in some way. These sessions are not about seeking revenge or digging up the...

Ah, sleep. That magical time when your body recharges, your mind unwinds, and you get ready to take on the world again. But have you ever stopped to think about how you sleep? Believe it or not, the position you choose can make a huge difference in how refreshed you feel in the morning. I’ve spent quite a bit of time exploring the best sleep posture tips, and I’m excited to share what I’ve learned with you. Whether you’re a beginner or a seasoned sleeper looking to boost your energy and...