Why Yoga?
Yoga is not just a physical thing, it's an emotional, spiritual experience. It's a vibe.
Yoga encourages you to make time for yourself. In today's world we work too hard, forgetting who we are in order to meet targets, deadlines and the needs of others. Among its many benefits, yoga classes help improve many aspects of your life, including strength, flexibility, posture and wellbeing. I have clients who swear their anxiety symptoms have been flushed away through yoga. Yoga is an all round detox, boosting energy levels, cellular restoration and immunity. My group sessions are suitable for beginners, some have never stepped into a class before, some are starting again from scratch or recovering from injuries. The biggest hurdle is turning up and my goal is to make sure you float out! My classes include aspects of Kundalini Yoga where we balance the Chakras (energy meridians within the body) with energy boosting flowing yoga and a wonderful mantra and meditation at the end of class. Kundalini Yoga is a wonderful mix of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul. There is something for everyone, it "meets you where you're at". The positive vibes from this practice encourages you to become Queen/King of your life, step into your power!
The healing power of sound...
My soundbaths feature instruments such as chimes, tubular bells, crystal singing bowls & my beautiful gongs: Raphael the Master Healer, my amazing 40 inch high quality titanium, his unique sound and captivating tones resonate on frequencies to heal deep stored emotional karmas. The tonal capacity of this gong really sets him apart from other sound baths you may have attended, my new Tone of Life dance gong, which can be played and waved around the room for a real immersive experience, and my Paiste symphonic: the real deal in deep vibrational healing. I have been attending sound therapy for 4 years, have completed a Diploma in Sound Therapy & Gong Practitioner course and since I found these beautiful gongs I am super excited to share their magical healing energy with you. I often lead you gently through the sound bath with guided visualisation.
