Workshops are generally 2 or 3 hours in total.  We open and close with a deep guided meditation. Here is an example of a schedule:

10.15am - Arrive in space

10.30am - Welcoming circle & introduction to the workshop

10.40am - Arrival meditation/ceremonial offering

10.50am - Yoga/kriyas/workshop activity (set of exercises/manifestations/meditations)

11.30am - Ecstatic dance (guided & freestyle dance which increases in tempo)

12.30pm - Breathing techniques/deep dive meditation/journaling

12.50pm - Landing/closing meditation

1.10pm Closing circle

1.15-1.30pm Snacks & farewell

If attending a workshop with cacao or a soundbath, please read the workshop waiver prior to booking to ensure you are safe to attend/take a medicine, which can be found in the menu.

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You don't need to! You can book drop ins for £12.50, and you can book these online. If they are full it does mean the block is full. You should be able to book for a later date.

This class is suitable for beginners/intermediates. Studio 1 is a large, heated, ventilated space with dimmed and ambient lighting. A beautiful scent of Vrindavan incense is in the air during class. There are toilets available and parking is free in Sainsburys after 6.30pm for 1.5 hours. The class consists of a gentle warm up, sun salutation sequence and balancing and toning postures. We always find time for mediation (savasana) at the start and end of the class, yogic breathing techniques and a mantra.

Fo this class you will need a yoga mat.

I think you will love my yoga classes but if you are not sure if you will like it book a free taster (availability if there is space in a class)  If it wont let you book, we are full! But please feel free to email me as sometimes I have cancellations. Sometimes I will need to let you know on the morning of the class but we can keep in touch by email and I will try to accommodate you.  If you wish to continue, booking a block is the best option as it secures you a weekly space & works out around £10 per class, and £12.50 drop ins should be available too, bookable online, depending on how many are booked onto the block. Again, if it wont let you book we are full but contact me as I often have drop outs on the afternoon of the class.

Life is a rollercoaster, that's why you have chosen yoga! If you have booked a block and let me know within 24 hours I will do my best to add you onto the class following the block, assuming there is space! Or we can discuss a reduced payment for the next block.  If you are not able to make a class and only let me know just before a class I am afraid I cannot refund as I could have given that space to another yogi!  Taster sessions can be also be re-booked online

This class is also suitable for beginners. You can park in the Queens Theatre car park for free after 6.30pm or in Sainsbury's car park for 1.5 hours free at any time of day for these classes.  Please arrive 5 minutes before class. You will still need a yoga mat, and will need to agree to a waiver prior to class, either online at time of booking or you can do so in class. Toilets are available in Fairkytes but not for outdoor yoga.  The class consists of relaxation/meditation, warm up, main activity including sun salutations, breathing techniques and final relaxation/meditation. Please wear mosquito repellent and bring a blanket for meditation for outdoor yoga. 

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Soundbaths are suitable for complete  beginners. Studio 1 is a large, heated, ventilated space with dimmed and ambient lighting. A beautiful scent of Vrindavan incense is in the air during soundbath and you will be swept with the amazing healing herb sage as you enter the space. There are toilets available and parking is free in Sainsburys after 6.30pm for 1.5 hours. The soundbath usually involves gong, crystal healing bowls and other instruments as well as a background nature track or similar. In my soundbaths you will need to bring comfortable bedding as you will be laying down for almost an hour, and will be offered eye masks. Generally themed, I weave a healing guided meditation into the experience.

For this class you will need a yoga/camping  mat, drink, blanket/sleeping bag.

For our magical outdoor soundbaths in nature, you will need the same as above but also extra layers and mosquito repellent.

You can move around quietly & you will be sent a waiver upon booking as soundbaths are not suitable for pregnancy or those with pacemakers or metal implants.